Heartwood Health
& Wellness

If you have found your way to this site, you are searching for ways to prioritize your health and multi-dimensional well-being - physical, mental, emotional, and spiritual. Do any of these challenges resonate with you?

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• Are you tired and wired, using poor food choices, stimulants and depressants to get you through the day?

• Do you feel as if you are going through the motions in life without a sense of joy?

• Are you overwhelmed by social media, emails, and technology, constantly connected to the world, yet feeling disconnected from yourself, your spirituality, and purpose?

• Have you lost your vitality and you don't know where to start to get it back?

• Do you feel as if you are at war with your body, due to health challenges and confusion about how to address them?

• Do you feel unheard or dismissed by conventional health care providers and want a collaborative advocate that listens to you?
   

These are just a few of the challenges that I help clients with! By choosing to work with me, you will be empowered to harness your healing potential through a collaborative process. You will be guided toward optimal wellness through education, movement, exploration, self-discovery, lifestyle, and unconditional support. I am a mind-body medicine expert who listens deeply and strives to truly understand your unique challenges. My customized programs and energy healing sessions offer support for finding balance, and making consistent, achievable, and sustainable shifts while navigating life in a fast-paced, modern society.